Aikido

Aikido is a martial art founded by Morihei Ueshiba that emphasizes harmonizing with an attacker. The art can be performed and practised by young and the old. It teaches about feeling the Ki (or Chi) in our body and the methods to utilize them for our self defense.

Combined with the eligance of Japanese Samurai swordsmen ship Aikido becomes a deadly martial art for the oponent. Its a kind of "moving zen" and helps you in a healthy spiritual mind too. The martial art is not only for combat but also for our spritual harmony.

find out more about it in the link "What is Aikido".

for those who are in the city of Bangalore, you have the option to learn it from the Bangalore Aikido Club